Healthy Diabetic Diet Recipes

Free Diabetic Diet Recipes, Diabetic Diet Menu & Diabetic Diet Food List. Find out how you can enjoy eating food that helps you with diabetes.

Diabetic-Friendly Apple Oatmeal Muffins

apple muffins

If you love muffins, there is health way to cook it. You need a healthy snack, bake apple oatmeal muffins.


  • 1/4 C. egg substitute
  • 2 tsp. cinnamon
  • 2/3 C. whole-wheat flour
  • 2/3 C.rolled oats
  • 1 C. raisins
  • 1 tsp. nutmeg
  • 1/2 C. nonfat milk
  • 2 tsp. baking powder
  • 1/4 C. unsweetened applesauce
  • 1 apple, chopped
  • 4 Tbs. Splenda Brown Sugar Blend

Serving: 8 servings

How To:


Sweet and Sour Chicken with Vegetables

If you want to cook veggie-packed all-in-one chickin meals, this is perfect for you. This quick dish takes not much time to whip together. And, with its fabulous color and nutrition plus great Asian flavor, it’s sure to be a hit.

Cooking Time: 12 min
Serves: 6


  • 2 1/2 pounds boneless, skinless chicken breasts, cut into thin strips
  • 1 (8-ounce) can sliced water chestnuts, drained
  • (more…)

15 percent of TB cases can be attributed to diabetes

A series of papers published in The Lancet reveal that 15 percent of adult tuberculosis (TB) cases worldwide can be attributed to diabetes.

According to the authors, these diabetes-related TB cases constitute about 1 million cases a year – and the numbers are continuing to grow.

Among the countries that see the most TB cases related to diabetes are India and China, a press release on the papers stated.

Pistachios help reduce diabetes risk: study


For many people who can be headed for type 2 diabetes, regularly eating pistachios might help turn the tide, according to a new trial from Spain.

People with so-called prediabetes have blood sugar levels higher than normal but not yet in the diabetes range. If they do nothing, 15 to 30 percent will develop diabetes within five years, according to the U.S. Centers for Disease Control and Prevention.

Delicious Diabetic-friendly Carrot Cake


When you decide make a cake, It is important that it must be “perfect” so we detailed all information about the perfect and healthy carrot cake for you.


  • 2 eggs
  • Grated zest of one orange
  • 1/4 teaspoon freshly ground cinnamon
  • Juice of one orange
  • 1 large carrot, peeled and grated
  • 1 handful of chopped walnuts
  • 1 cup wholewheat flour
  • 1 teaspoon grated jaggery or coconut/raw sugar (optional)
  • (more…)

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