Low Carb Chicken Curry in a Hurry

low carb

Chicken for sure is one of the best low carb diets if prepared in right manner. Let us see how to make low carb chicken curry in a hurry.


  •   1 tablespoon corn, olive or grapeseed oil
  •  1 medium sliced onion
  •  Salt along with freshly ground pepper
  •  Yellow curry powder to taste
  •  1 to ½ pounds chicken breast halves
  •  Cup of sour cream
  •  Optional garnishing ingredients

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Avocado Egg Salad Sandwich

avacado egg salad sandwichIf you are food lover and want to experiment or taste egg sandwich in entirely different manner then Avocado egg salad sandwich is a perfect recipe for you.

 2 chopped hard boiled eggs
 2 chopped hardboiled egg whites
 2 small pitted and pilled avocados
 1-tablespoon plain Greek yogurt
 1-tablespoon fresh lemon juice
 2 tablespoons of freshly chopped green onion
 ¼-teaspoon Dijon mustard
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Quinoa and Black Beans Recipe

Quinoa and Black BeansLet us see how to make delicious Quinoa and Black Beans recipe that is gluten free and completely vegetarian.
 1-tablespoon olive oil
 1 medium, sliced or diced onion
 2 cloves of minced garlic
 ¾ cup rinsed not cooked quinoa anything red or white will work
 15 ounce of drained and rinsed black beans
 1-teaspoon chili powder
 1 teaspoon cumin
 ¼ teaspoon crushed pepper flakes
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Use Cinnamon to Help With Diabetes

Research has already proved that cinnamon is effective in handling sugar insufficiency in human body. Especially people suffering from type 2 Diabetes receive positive help from cinnamon in increasing blood sugar level and at the same time decreasing cholesterol levels. As of now, many sufferers use cinnamon to help with diabetes in order to maintain optimum amount of sugar and keep good health. Let us see how cinnamon can be used in diabetes for better results.

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Diabetic Herb Fish Fillets

Diabetic Herb Fish FilletsIngredients:

- 1 lb. fillets
- 1/2 tsp. salt
- Dash of garlic powder
- 1/4 oz. drained chopped mushrooms
- 1/8 tsp. ground thyme
- 1/2 tsp. onion powder
- Dash of black pepper
- 1/2 tsp. dried parsley
- 1 tbsp. nonfat dry milk
- 1 tbsp. water
- 1/2 tsp. lemon juice


1. Sprinkle fish with salt and garlic powder.
2. Mix remaining ingredients and spread over fish.
3. Bake at 350 degrees for 20 minutes, until fish flakes with fork.