Diabetic Herb Fish Fillets

Diabetic Herb Fish FilletsIngredients:

- 1 lb. fillets
- 1/2 tsp. salt
- Dash of garlic powder
- 1/4 oz. drained chopped mushrooms
- 1/8 tsp. ground thyme
- 1/2 tsp. onion powder
- Dash of black pepper
- 1/2 tsp. dried parsley
- 1 tbsp. nonfat dry milk
- 1 tbsp. water
- 1/2 tsp. lemon juice

Preparation:

1. Sprinkle fish with salt and garlic powder.
2. Mix remaining ingredients and spread over fish.
3. Bake at 350 degrees for 20 minutes, until fish flakes with fork.

Diabetic Herb Seasoned Broccoli

Diabetic Herb Seasoned BroccoliIngredients:

- 1/2 c. water
- 1 pkg. instant chicken broth and seasoning mix
- 2 c. broccoli spears
- 1/2 tsp. marjoram
- 1/2 tsp. basil
- 1/4 tsp. onion powder
- Dash of nutmeg
- 1 tbsp. margarine
- 2 tsp. lemon juice

Preparation:

1. Combine water and broth mixture.
2. Add broccoli, sprinkle with seasonings.
3. Cover, bring to boil, simmer 6 minutes until tender.
4. Drain. Divide on plates.
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Diabetic Fish Broil

Diabetic Fish BroilIngredients:

- 1 tsp. dehydrated onion flakes
- 1/4 tsp. Red Hot sauce
- 1/2 tsp. Worcestershire sauce
- 1/2 tsp. soy sauce
- 8 oz. uncooked fish fillet
- 1 tbsp. prepared mustard
- 1/2 tsp. parsley, fresh, minced

Preparation:

1. Combine all ingredients except fish.
2. Mix well. Brush on both sides of fish.
3. Broil until fish flakes easily with fork.

Diabetic Crunchy Hamburgers

Diabetic Crunchy HamburgersIngredients:

- 1 lb. ground chuck
- 1 (16 oz.) can bean sprouts, drained
- 1 tbsp. Worcestershire sauce
- 1 tsp. salt
- 1 tsp. ginger
- 1/2 tsp. garlic
- 1/4 tsp. pepper

Preparation:

1. Combine all ingredients.
2. Divide mixture into 4 equal portions.
3. Broil on rack until cooled.

Diabetic Carrot & Orange Salad

Diabetic Carrot & OrangeIngredients:

- 1 1/2 c. water
- 4 oz. grated raw carrots
- 4 oz. unsweetened orange juice
- 1 tbsp. unflavored gelatin
- 1 tbsp. lemon juice
- Artificial sweetener equal to 2 tsp. sugar
- 1/4 tsp. salt
- Lettuce leaves

Preparation:

1. Soften gelatin in 1/4 cup cold water.
2. Add salt, sweetener, and 1 1/4 cups hot water.
3. Stir until dissolved. Add orange and lemon juice.
4. Set aside to stiffen slightly. Add raw carrots to gelatin and pour into mold.
5. Make sure mold has been rinsed in cold water.
6. Chill. Unmold on lettuce leaves.